Safe Supplements to improve Cell Health
There are, no doubt, lots of safe supplements to be had. The problem is knowing which they are.
The nature of pollution is such that one bottle might be safe, while another of the same brand is not.
Vitamin C, in crystal form, is a must in your lifestyle. It helps the liver, and possibly other organs, detoxify things. It also helps retard mold, and perhaps even destroys aflatoxins.
Vitamin B2, 100 mg. This is the vitamin that helps detoxify benzene! Take one to three a day. While recovering from AIDS you need 3 tablets three times a day.
Vitamin B6, 250 mg, and B-complex, 50 mg. Undoubtedly these help the liver and kidneys in many ways. One a day.
Magnesium oxide, 300 mg., is another must. Take one or two a day. It is a major mineral; all of our cells need lots of it.
Hydrogen peroxide, food grade. It is advantageous to kill bacteria and viruses to some extent every day. Hydrogen peroxide lets you do this. It should never come in contact with metal, including its container or metal tooth fillings. If you get a few drops on your skin it may turn white and sting, but does no harm, so simply wash it off.
Thioctic acid or lipoic acid 500 mg. Presumably this chelates (traps and prepares for elimination) heavy metals, and helps the liver in detoxifying obscure and deadly poisons. . I find it outstanding, and give it to many ill persons, even when not mentioned in the case histories. I use it at doses from one capsule, 3 times a day.
Turmeric and fennel are herbs also used as cooking spices. They can eradicate invasive E. coli and Shigella bacteria. They are completely harmless.